One cup of Honey ham is around 200 grams and contains approximately 250 calories, 32.2 grams of protein, 5.4 grams of fat, and 14.3 grams of carbohydrates.
Honey Ham is a succulent delight that combines tender, flavorful ham with a sweet, golden honey glaze. Originating from traditional holiday feasts, this dish blends savory and sweet elements, making it a favorite in American cuisine. Packed with protein, Honey Ham provides essential nutrients, though it can be higher in sodium and sugar due to the glaze. Perfect for gatherings or as a simple weeknight dinner, it offers a delicious twist on a classic favorite, ensuring there’s always joy at the table!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1964.3 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
