1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1964.3 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ham
Honey Ham is a flavorful, sweet-and-savory cured meat made by glazing ham with a mixture of honey and sometimes additional seasonings like brown sugar, mustard, or cloves. It is commonly enjoyed in American cuisine, especially during holiday gatherings and festive meals. Typically derived from pork, honey ham is rich in protein and essential vitamins and minerals like iron, zinc, and B vitamins. However, it is also relatively high in sodium and saturated fat, making moderation important for a balanced diet. The natural sweetness from honey adds a unique flavor, but it also contributes to its sugar content. Ready-to-eat honey ham is often smoked or baked, offering convenience and versatility in dishes like sandwiches, salads, or as a standalone entrée. When selecting honey ham, consider options with no added preservatives or nitrates for a healthier choice.
