1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ham deli
Honey Ham Deli is a savory-sweet sliced meat that's typically made from cured pork leg infused with a glaze of honey and spices. Originating from Western culinary traditions, it showcases a harmonious balance of sweetness and saltiness that pairs beautifully with sandwiches, salads, or charcuterie boards. Nutritionally, honey ham is a good source of protein, essential for muscle repair and overall body function. However, it also contains sodium and added sugars due to the curing and glazing process, which should be consumed in moderation. Rich in flavor, its versatility and convenience make it a popular deli choice, but opting for reduced-sodium varieties or pairing it with fiber-rich whole grains and vegetables can help create a more balanced meal. Perfect for quick, satisfying options, Honey Ham Deli brings classic deli indulgence with a touch of sweetness.
