1 serving (150 grams) contains 130 calories, 8.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey greek yogert
Honey Greek Yogurt is a creamy and protein-rich dairy product that combines the tangy flavor of traditional Greek yogurt with the natural sweetness of honey. Originating from Mediterranean cuisine, Greek yogurt is known for its thick texture due to its straining process, which removes excess whey. This variety is lightly sweetened, offering a harmonious balance of flavors without relying on refined sugar. Packed with probiotics, calcium, and protein, it supports gut health, bone strength, and muscle recovery. Honey adds antioxidants and antibacterial properties, making this a nutrient-dense choice. However, it’s essential to check for added sugars in some store-bought options, as they can increase calorie content. Enjoy Honey Greek Yogurt on its own, as a topping for granola, or blended into smoothies for a wholesome snack or breakfast.
