1 serving (60 grams) contains 283 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.
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Nutrition Information
Calories |
1130.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 57.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey granola
Honey Granola is a wholesome blend of rolled oats, crunchy nuts, seeds, and a touch of natural sweetness from golden honey. Traditionally rooted in American cuisine, granola was popularized as a convenient and nutritious option for breakfasts and snacks. Packed with fiber, healthy fats, and protein from ingredients like almonds, walnuts, or sunflower seeds, it supports sustained energy and digestion. Honey adds natural carbohydrates, making it a better alternative to refined sugars, while dried fruits like raisins or cranberries provide additional antioxidants. However, portion control is key due to its caloric density and potential added sugars. Enjoy Honey Granola on yogurt, in smoothie bowls, or as a trail mix to fuel your day with a crunchy, nutrient-rich boost.
