1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey graham cracker
Honey Graham Crackers are a sweet, crispy snack originating from the United States, traditionally inspired by the dietary reform movement in the 19th century. Made from whole wheat flour, these crackers typically include a blend of honey, sugar, and vegetable oil, along with baking soda and salt for texture and flavor. Their whole grain base provides dietary fiber, supporting digestive health, while honey offers natural sweetness. Often considered a lighter dessert option, they are versatile for snacking or as a key ingredient in recipes like pie crusts and s'mores. However, they can be moderate in added sugars and may contain refined oils, so portion control is recommended for those monitoring sugar intake. A balance of wholesome ingredients and indulgent sweetness makes Honey Graham Crackers a popular treat that can fit into a variety of diets with mindful consumption.
