1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey glazed ham
Honey Glazed Ham is a savory-sweet dish that combines the rich flavors of cured pork with a glossy coating of honey and spices. Typically enjoyed in American cuisine during holiday celebrations, this dish is made by slow-roasting a pre-cooked ham while basting it with a glaze of honey, brown sugar, mustard, and cinnamon. The ham itself is high in protein, providing essential nutrients like iron and zinc, but it is also relatively high in sodium due to the curing process. The glaze adds sweetness, but it can also increase the sugar content of the dish. While Honey Glazed Ham can be a flavorful centerpiece for a meal, moderation is key for balancing its high sodium and sugar levels with other nutrient-rich sides. Pairing it with vegetables and whole grains can complement its taste while enhancing the overall nutritional profile of your plate.
