1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey glazed asparagus
Honey Glazed Asparagus is a delightful side dish that combines tender, roasted asparagus spears with a lightly sweet honey-based glaze. Often associated with American cuisine, this recipe pairs fresh vegetables with natural sweeteners, creating a simple yet flavorful addition to any meal. Made with asparagus, honey, olive oil, garlic, and optional seasonings like black pepper or lemon juice, this dish balances savory and sweet elements for a well-rounded taste. Asparagus is rich in vitamins A, C, E, and K, as well as folate, fiber, and antioxidants, promoting digestion and overall wellness. The use of honey adds subtle sweetness while remaining a natural alternative to refined sugar. Olive oil provides healthy fats that support heart health. However, enjoy in moderation as honey, while natural, adds calories. Perfect for spring gatherings, Honey Glazed Asparagus offers both nutritious value and satisfying flavor in every bite.
