One cup of Honey glazed asparagus is around 236.2 grams and contains approximately 188.6 calories, 4.8 grams of protein, 7.0 grams of fat, and 28.3 grams of carbohydrates.
Honey Glazed Asparagus is a delectable side dish that combines tender asparagus spears with a luscious coating of honey and a hint of garlic. Originating from a blend of classic American and Asian cuisines, this dish highlights the vibrant green vegetable known for its crisp texture and earthy flavor. Not only is asparagus packed with vitamins A, C, E, and K, but it’s also low in calories and high in fiber, making it a health-conscious choice. The natural sweetness of honey enhances the asparagus’s flavor, creating a beautifully caramelized finish that’s both nutritious and delicious. Perfect for elevating any meal!
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Nutrition Information
Calories |
188.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.8 mg | 15% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
