Honey garlic chicken wings

Honey garlic chicken wings

Appetizer

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.1%
21.8%
49.1%
Fat: 321 cal (49.1%)
Protein: 142 cal (21.8%)
Carbs: 190 cal (29.1%)

About Honey garlic chicken wings

Honey Garlic Chicken Wings are a flavorful appetizer or main dish known for their sweet and savory glaze. This dish originates from Asian-inspired cuisine, combining the richness of honey, the umami depth of soy sauce, and the robust punch of garlic. The chicken wings are typically baked, fried, or grilled before being coated in the sticky honey garlic sauce, which also includes hints of ginger and optional spice for added layers of flavor. While they’re a crowd-pleaser, the nutritional profile depends on preparation. Baking the wings reduces added fat compared to frying, while the honey-based glaze contributes natural sugars. The dish provides protein from the chicken but can also be high in sodium and calories depending on portion size and additional sauce. To enjoy a balanced option, consider pairing them with steamed vegetables or a fresh salad.