One cup of Honey garlic chicken tenders is around 235.8 grams and contains approximately 235.8 calories, 18.9 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Honey Garlic Chicken Tenders are a delicious twist on a classic favorite, combining tender, juicy chicken strips with a sweet and savory honey garlic glaze. This dish draws inspiration from Asian cuisine, where sweet and umami flavors create a delightful balance. Made with simple, wholesome ingredients, these tenders are lightly breaded and baked, offering a healthier alternative to frying. Perfect as a quick weeknight dinner or a crowd-pleasing appetizer, they’re rich in protein and pack a flavorful punch without excessive calories or unhealthy fats. Enjoy them with a side of fresh veggies for a complete meal that’s both satisfying and nutritious!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
