Nutrition Facts for Honey garlic chicken tenders
Image of Honey garlic chicken tenders

Honey garlic chicken tenders

Item Rating: 57/100

One cup of Honey garlic chicken tenders is around 238 grams and contains approximately 595 calories, 48 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Honey Garlic Chicken Tenders are a delicious twist on a classic favorite, combining tender, juicy chicken strips with a sweet and savory honey garlic glaze. This dish draws inspiration from Asian cuisine, where sweet and umami flavors create a delightful balance. Made with simple, wholesome ingredients, these tenders are lightly breaded and baked, offering a healthier alternative to frying. Perfect as a quick weeknight dinner or a crowd-pleasing appetizer, they’re rich in protein and pack a flavorful punch without excessive calories or unhealthy fats. Enjoy them with a side of fresh veggies for a complete meal that’s both satisfying and nutritious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 0g 0%
Total Sugars 35.7143g
Protein 47.619g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%