1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey flavored oatmeal
Honey Flavored Oatmeal combines hearty whole grain oats with the natural sweetness of pure honey for a wholesome and satisfying breakfast option. This dish originates from classic Western breakfast traditions, offering a simple yet nourishing way to start the day. Packed with dietary fiber from oats, it supports digestion and keeps you feeling full longer, while honey provides a natural alternative to processed sugars, adding subtle caramel-like notes. Low in saturated fats and rich in essential nutrients such as iron, magnesium, and B vitamins, it contributes to overall health when consumed as part of a balanced diet. Customizable with toppings like fresh fruit, nuts, or seeds, it caters to various tastes and dietary needs. However, moderation is key, as honey does contain natural sugars that may impact blood sugar levels when consumed in excess. Perfectly balanced, it's a versatile and health-conscious breakfast choice for all ages.
