1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey feta hummus
Honey Feta Hummus is a creamy, flavorful dip that combines the richness of Mediterranean cuisine with a touch of sweetness. Made with chickpeas, feta cheese, tahini, olive oil, honey, lemon juice, and garlic, this unique hummus offers a balance of savory and sweet flavors. Chickpeas, the base ingredient, are packed with protein, fiber, and essential nutrients like iron and folate, making this dip a heart-healthy option. Feta cheese adds creaminess and a slight tang, while honey provides a natural sweetness without overwhelming the palate. Olive oil enhances the texture and contributes healthy fats, which support cardiovascular health. While delicious, the inclusion of feta cheese and honey increases the calorie and sodium content, so portion control is key for those monitoring their intake. Perfect for pairing with fresh veggies or whole-grain crackers, Honey Feta Hummus is a delightful twist on a classic Mediterranean favorite.
