1 serving (160 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.2 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 16.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 443.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey dew per slice
Honeydew melon, a sweet and refreshing fruit, is native to the Middle East and is now enjoyed worldwide. A single slice is packed with essential nutrients, including vitamin C for immune support, potassium for heart health, and moderate amounts of vitamin B6, aiding brain function. Low in calories and naturally hydrating, honeydew is an excellent choice for those seeking a nutrient-dense snack or dessert. Its high water content makes it ideal for replenishing hydration, especially in warmer climates or after physical activity. While honeydew is naturally low in fat, it also has a small amount of sugar, which should be consumed in moderation as part of a balanced diet. Commonly found in fruit salads, breakfast platters, or enjoyed solo, honeydew’s mild sweetness complements a variety of dishes, making it a versatile addition to both traditional and contemporary cuisines.
