Nutrition Facts for Honey damper
Image of Honey damper

Honey damper

Item Rating: 60/100

One cup of Honey damper is around 238 grams and contains approximately 714 calories, 14 grams of protein, 12 grams of fat, and 143 grams of carbohydrates.

Honey Damper is a delightful Australian treat, combining wholesome ingredients like flour, milk, and pure honey. Traditionally enjoyed by bushwalkers and campers, this quick bread is baked to perfection, offering a warm, sweet flavor that’s simply irresistible. Packed with energy, Honey Damper is a fantastic source of carbohydrates, making it ideal for outdoor adventures. While it’s a tasty indulgence, moderation is key, as its sweetness comes from the natural sugars in honey. Enjoy a slice fresh from the oven or toasted with a bit more honey for an extra sweet touch!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 142.8571g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 47.619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 4.7619mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 7.8%
Carbs: 77.7%