1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey damper
Honey Damper is a traditional Australian bread historically enjoyed by Indigenous communities and early settlers. Typically baked over an open flame or in hot coals, this rustic bread is made with simple ingredients: flour, water, a pinch of salt, and honey for natural sweetness. Modern variations may incorporate butter or milk for a softer texture. Honey Damper is rich in carbohydrates, making it an excellent energy source, but moderation is key due to its refined flour and sugar content. Honey offers trace amounts of antioxidants and can be a healthier sweetener compared to refined sugar. While lacking in protein and fiber, pairing Honey Damper with nutrient-dense sides like fresh fruits, nuts, or yogurt can boost its health value. Its cultural significance and straightforward recipe make it both a culinary and historical staple in Australian cuisine, perfect for a simple, hearty treat.
