One cup of Honey damper is around 250 grams and contains approximately 375 calories, 13 grams of protein, 4 grams of fat, and 71 grams of carbohydrates.
Honey Damper is a delightful Australian treat, combining wholesome ingredients like flour, milk, and pure honey. Traditionally enjoyed by bushwalkers and campers, this quick bread is baked to perfection, offering a warm, sweet flavor that’s simply irresistible. Packed with energy, Honey Damper is a fantastic source of carbohydrates, making it ideal for outdoor adventures. While it’s a tasty indulgence, moderation is key, as its sweetness comes from the natural sugars in honey. Enjoy a slice fresh from the oven or toasted with a bit more honey for an extra sweet touch!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 316 mg | 13% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 185 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
