1 serving (50 grams) contains 100 calories, 0.1 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 130.1 g | 47% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey compote
Honey Compote is a sweet, versatile condiment made by simmering fresh or dried fruits with honey until they achieve a luscious, syrupy consistency. Originating from traditional European cuisine, compotes have been used for centuries to enhance desserts, breakfasts, and savory dishes. This natural blend highlights the fruity flavors while leveraging the gentle sweetness of honey as an alternative to refined sugars. Packed with vitamins and antioxidants from the fruits, Honey Compote offers some nutritional benefits, supporting immunity and overall health. However, it is worth noting that honey, while natural, is still a concentrated source of sugars, making moderation key for balanced consumption. Perfect as a topping for yogurt, pancakes, or even roasted meats, Honey Compote brings a burst of natural flavor to your plate, promoting a wholesome yet indulgent experience.
