1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey comb cereal
Honey Comb Cereal is a classic breakfast option with its signature hexagon-shaped pieces and sweet, honey-flavored taste. Originating from American cuisine, it’s designed to appeal to both adults and kids with its crunch and mild sweetness. Made primarily from corn flour, oat flour, and sugar, it features fortified vitamins and minerals like iron and vitamin D, contributing to daily nutrient needs. While it offers a convenient source of energy with 120 calories per serving, its higher sugar content—approximately 11 grams per serving—should be considered for those monitoring sugar intake. Low in fat and cholesterol-free, Honey Comb can be a lighter choice compared to richer breakfast options. It’s best enjoyed as part of a balanced diet, supplemented with fiber-rich fruits or nuts to enhance its nutritional profile. Perfect for a quick breakfast or snack, its long-standing appeal lies in its crunchiness and satisfying sweetness.
