One cup of Honey chilli cauliflower is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Honey Chilli Cauliflower is a delicious blend of crunchy, battered cauliflower florets tossed in a sweet and spicy honey chilli sauce. Originating from Asian cuisine, this dish combines the rich flavors of honey, garlic, and a hint of soy with a kick of red chili. Not only is it a fantastic appetizer or snack, but it’s also a healthier twist on traditional fried dishes, offering a good dose of fiber and nutrients from the cauliflower. Whether you’re looking for a flavorful vegetarian option or a vibrant side dish, Honey Chilli Cauliflower delivers a perfect balance of taste and health.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
