Honey chili chicken

Honey chili chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
29.4
protein
29.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.9%
29.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 117 cal (29.9%)
Carbs: 117 cal (29.9%)

About Honey chili chicken

Honey Chili Chicken is a flavorful dish blending sweet, savory, and spicy elements, often associated with Asian cuisine. It typically consists of bite-sized pieces of chicken, marinated and stir-fried or deep-fried to create a crispy exterior. The chicken is coated in a sticky sauce made from honey, chili flakes or chili paste, soy sauce, garlic, and ginger, delivering a balanced combination of sweetness and heat. This dish provides protein from the chicken, which supports muscle health and repair. The ginger and garlic are natural anti-inflammatories and may aid digestion. However, the inclusion of sugar-rich honey and sodium from soy sauce can make it higher in calories and salt content. If prepared with less oil and balanced with steamed vegetables or brown rice, it can be a more nutritious choice. Moderation and mindful portion sizes are key to enjoying this indulgent dish as part of a healthy diet.