1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey chicken tenders
Honey Chicken Tenders are a popular dish that combines the savory flavor of seasoned chicken fillets with the sweetness of honey glaze. Originating as a quintessential comfort food in American cuisine, these tenders are made by lightly breading strips of chicken breast, frying them to golden perfection, and tossing them in a blend of honey, spices, and sometimes soy sauce for a balance of sweet and tangy. Packed with protein from lean chicken, they offer energy-boosting benefits while being a good source of essential vitamins like B6. However, their indulgent preparation—usually involving frying—can make them higher in calories and fat. The honey glaze adds natural sugars, which can be a carb-heavy topping. For a healthier twist, baking or air-frying the tenders and opting for low-sugar honey varieties can make this dish more nutritious while preserving its irresistible flavor.
