Honey chicken

Honey chicken

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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470.6
calories
29.4
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 23.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

43.4%
24.1%
32.5%
Fat: 158 cal (32.5%)
Protein: 117 cal (24.1%)
Carbs: 211 cal (43.4%)

About Honey chicken

Honey Chicken is a flavorful dish that combines crispy fried chicken with a rich, sweet, and sticky honey-based sauce. Often associated with Chinese-American cuisine, this dish features bite-sized pieces of chicken that are typically coated in a light batter and fried until golden. The sauce, made from honey, soy sauce, garlic, and other seasonings, adds a glossy finish and a balance of sweet and savory flavors. While Honey Chicken is loved for its satisfying taste and texture, it’s important to note its nutritional aspects. The chicken provides protein, but the dish is often high in sugars and calories due to the honey and frying process. Opting for baked chicken or using less sugar in the sauce can make it a healthier option. Pairing it with steamed vegetables or brown rice can also add fiber and nutrients to create a more balanced meal.