1 serving (42 grams) contains 160 calories, 2.0 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey chex
Honey Chex is a lightly sweetened breakfast cereal made from whole grain rice and corn, offering a crisp, crunchy texture with a touch of natural honey. Originating in the United States, Honey Chex is part of the Chex cereal lineup that has been a staple in American breakfast fare since the mid-20th century. With whole grains as its first ingredient, it serves as a source of essential nutrients like B vitamins and provides a modest amount of fiber, making it a better choice compared to highly processed sugary cereals. However, it does contain added sugars and minimal protein, so it may not keep you full for long on its own. Pairing it with fresh fruit and milk or yogurt can enhance its nutritional profile. Honey Chex is gluten-free, catering to individuals with gluten sensitivities or celiac disease, while delivering a deliciously wholesome start to the day.
