1 serving (41 grams) contains 160 calories, 3.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bunches of oats with almonds
Honey Bunches of Oats with Almonds is a crunchy, lightly sweetened breakfast cereal that combines the hearty goodness of whole grain flakes with crispy oat clusters and sliced almonds. Originating from American cuisine, this cereal offers a satisfying blend of textures and flavors. It contains 14 grams of whole grains per serving, making it a good source of fiber to support healthy digestion. The addition of almonds provides a dose of plant-based protein and healthy fats, contributing to heart health and sustained energy. However, it does contain added sugars, which may not align with certain dietary preferences or needs. Fortified with essential vitamins and minerals such as Vitamin D and B12, Honey Bunches of Oats with Almonds can be a convenient and nutrient-rich option for busy mornings or a quick snack.
