1 serving (39 grams) contains 160 calories, 3.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 18.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bunches of oats
Honey Bunches of Oats is a popular breakfast cereal crafted with a blend of crispy flakes, crunchy oat clusters, and a touch of honey for natural sweetness. Originating in the United States, this cereal combines a variety of textures and flavors for a satisfying start to the day. Key ingredients include whole grain oats, corn, rice, and honey, providing a modest source of fiber and essential nutrients. Enriched with vitamins and minerals like iron, vitamin D, and B vitamins, it supports overall health. While it offers some whole grains, it also contains added sugars, making portion control important for those monitoring sugar intake. Honey Bunches of Oats is versatile, enjoyed on its own, with milk, or as a topping on yogurt. While not a low-sugar option, its balanced profile makes it a convenient and enjoyable choice for many seeking a quick breakfast.
