Honey bun

Honey bun

Dessert

Item Rating: 38/100

1 serving (113 grams) contains 460 calories, 4.0 grams of protein, 23.0 grams of fat, and 58.0 grams of carbohydrates.

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958.3
calories
8.3
protein
120.8
carbohydrates
47.9
fat

Nutrition Information

1 cup (235.4g)
Calories
958.3
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 20.8 mg 6%
Sodium 708.3 mg 30%
Total Carbohydrates 120.8 g 43%
Dietary Fiber 2.1 g 7%
Sugars 62.5 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.1 mg 17%
Potassium 104.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.0%
3.5%
45.5%
Fat: 431 cal (45.5%)
Protein: 33 cal (3.5%)
Carbs: 483 cal (51.0%)

About Honey bun

Honey Buns are a popular baked treat, often enjoyed as a snack or breakfast pastry, with origins in American cuisine. These delightful rolls typically consist of enriched flour, sugar, honey, milk, and a blend of butter or oils, creating a soft, sweet dough. The buns are usually glazed with a sugary syrup or icing for added sweetness and sparkle. While their rich, comforting flavor makes them a favorite indulgence, their nutritional profile leans heavily on carbohydrates, sugars, and saturated fats, offering little in terms of protein, fiber, or essential micronutrients. Honey Buns lack whole grains and tend to be high in calories, making them a less ideal choice for those seeking balanced nutrition. Though not considered healthy, they can occasionally fit into a varied diet when enjoyed in moderation as part of a treat.