Honey boba

Honey boba

Beverage

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 0.2 grams of protein, 0.1 grams of fat, and 37.0 grams of carbohydrates.

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357.1
calories
0.5
protein
88.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 88.1 g 32%
Dietary Fiber 1.2 g 4%
Sugars 42.9 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.2 mg 1%
Potassium 23.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

98.9%
0.6%
0.5%
Fat: 1 cal (0.5%)
Protein: 2 cal (0.6%)
Carbs: 352 cal (98.9%)

About Honey boba

Honey Boba, also known as honey tapioca pearls, is a sweet and chewy topping commonly used in bubble tea. Originating from Taiwan, these pearls are made from tapioca starch derived from cassava roots and are cooked until soft, then soaked in honey or a honey-based syrup for added flavor. Honey Boba is prized for its unique texture and natural sweetness, which enhances the taste of teas, smoothies, or desserts. While honey provides a touch of antioxidants and a natural energy boost, the healthiness of Honey Boba largely depends on portion size and preparation. Tapioca is gluten-free, making it suitable for those with gluten sensitivities, but it is primarily composed of carbohydrates and lacks significant nutrients. Due to its sugar content, moderation is key. Honey Boba is ideal as an occasional treat, offering a delightful balance of sweetness and chewiness in your favorite beverages.