One cup of Honey and oats granola is around 120 grams and contains approximately 520 calories, 8 grams of protein, 22 grams of fat, and 76 grams of carbohydrates.
Honey And Oats Granola is a wholesome blend of rolled oats, crunchy nuts, and sweet honey, crafted to fuel your day. With origins rooted in traditional breakfast granola, this delightful mix combines the best of nature’s ingredients. Packed with fiber, it supports digestive health, while the natural sweetness of honey provides a delicious energy boost. Enjoy it on its own, sprinkled over yogurt, or as a topping for your favorite smoothie bowl. Indulge in a guilt-free snack that’s not only satisfying but also nourishing for your body!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135 mg | 5% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
