One cup of Honey and nut shredded wheat is around 52 grams and contains approximately 194 calories, 5 grams of protein, 1.7 grams of fat, and 49 grams of carbohydrates.
Honey And Nut Shredded Wheat is a deliciously wholesome breakfast option that combines the goodness of whole grain wheat with the sweet touch of honey and a hint of nutty flavor. Made with simple ingredients, it’s packed with dietary fiber, helping to support digestive health. This delightful cereal originates from classic British breakfast traditions, bringing together a taste that's both comforting and energizing. With no artificial flavors or preservatives, Honey And Nut Shredded Wheat not only fuels your morning but also keeps you feeling satisfied and ready to take on the day. Enjoy every crunchy bite!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 131.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
