1 serving (40 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 201.2 g | 73% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 53.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey and nut shredded wheat
Honey and Nut Shredded Wheat is a breakfast cereal crafted from whole grain wheat, lightly sweetened with honey and complemented by the rich flavor of nuts. Inspired by classic wholesome cereals, its origins trace back to simple, nourishing ingredients rooted in traditional Western cuisine. This cereal is an excellent source of dietary fiber, which supports digestion, and is made with whole grains to promote long-lasting energy. It contains no artificial colors or flavors, making it a natural choice for health-conscious eaters. However, honey adds a touch of sugar, which should be considered when managing daily sugar intake. Packed with essential nutrients like iron and B vitamins, it offers solid nutritional value in a satisfying, crunchy format. Perfect for starting the day off right or as a fulfilling snack, Honey and Nut Shredded Wheat embodies a balance between taste and health-focused eating.
