One cup of Homus is around 238.1 grams and contains approximately 428.6 calories, 15.9 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Homus is a delicious and versatile dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, this creamy spread has become a beloved staple in various cuisines around the world. Rich in protein and fiber, homus supports a healthy lifestyle, making it a fantastic option for snacking or as part of a meal. With its heart-healthy fats and essential vitamins, homus is not only tasty but also nourishing. Enjoy it with fresh vegetables, pita bread, or as a flavorful addition to salads and wraps. Dive into the vibrant world of homus!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 412.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
