1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 902.4 mg | 39% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.6 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homus
Hummus is a creamy, nutritious spread made primarily from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Originating from Middle Eastern cuisine, it has become a staple worldwide for its rich flavor and versatility. Packed with plant-based protein and dietary fiber, hummus supports digestive health and helps sustain energy levels. The addition of olive oil and tahini contributes heart-healthy fats, while lemon juice offers a burst of vitamin C. It is naturally gluten-free and can fit vegan and vegetarian diets, making it accessible for various lifestyles. However, hummus can contain high amounts of calories and fat if consumed in large quantities, so portion control is recommended. Whether used as a dip, spread, or topping, hummus is a wholesome option that combines taste with nutritional benefits, aligning with a balanced diet.
