Hommus
Item Rating: 89/100
One cup of Hommus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Hommus is a creamy and flavorful dip made primarily from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved staple of Middle Eastern cuisine boasts a rich history and has become a global favorite. Not only is hommus delicious, but it’s also packed with nutrients. Chickpeas provide plant-based protein and fiber, while olive oil adds heart-healthy fats. Enjoy it as a dip, a spread, or a salad topping, and savor the wholesome goodness that makes hommus a versatile and healthy choice for any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.1905mg | 0% |
| Total Carbohydrate 34.0238g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 0.7143g | |
| Protein 18.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 5.8095mg | 0% |
| Potassium 542.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%