1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0.7 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.0 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 408.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hommus
Hummus is a creamy dip made primarily from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, originating from Middle Eastern cuisine. Rich in history and flavor, this versatile dish is a staple in diets across the Mediterranean and beyond. Packed with plant-based protein and fiber, hummus supports healthy digestion and provides long-lasting energy. Its heart-healthy fats, derived mainly from olive oil and tahini, can promote cardiovascular wellness when consumed in moderation. Hummus is naturally gluten-free and contains essential vitamins and minerals like iron, folate, and magnesium. However, store-bought varieties may contain added sodium and preservatives, so opting for homemade versions can ensure optimal nutrition. Whether used as a dip, spread, or ingredient in recipes, hummus is a deliciously nutritious addition to any meal.
