Hommus

Hommus

Snack

Item Rating: 83/100

1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.4 grams of carbohydrates.

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392.1
calories
11.6
protein
35.0
carbohydrates
22.7
fat

Nutrition Information

1 cup (236.2g)
Calories
392.1
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 708.7 mg 30%
Total Carbohydrates 35.0 g 12%
Dietary Fiber 9.4 g 33%
Sugars 0.7 g
protein 11.6 g 23%
Vitamin D 0 mcg 0%
Calcium 85.0 mg 6%
Iron 3.8 mg 21%
Potassium 408.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
11.9%
52.3%
Fat: 204 cal (52.3%)
Protein: 46 cal (11.9%)
Carbs: 140 cal (35.8%)

About Hommus

Hummus is a creamy dip made primarily from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, originating from Middle Eastern cuisine. Rich in history and flavor, this versatile dish is a staple in diets across the Mediterranean and beyond. Packed with plant-based protein and fiber, hummus supports healthy digestion and provides long-lasting energy. Its heart-healthy fats, derived mainly from olive oil and tahini, can promote cardiovascular wellness when consumed in moderation. Hummus is naturally gluten-free and contains essential vitamins and minerals like iron, folate, and magnesium. However, store-bought varieties may contain added sodium and preservatives, so opting for homemade versions can ensure optimal nutrition. Whether used as a dip, spread, or ingredient in recipes, hummus is a deliciously nutritious addition to any meal.