1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.4 grams of carbohydrates.
Calories |
392.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.7 g | 29% | |
Saturated Fat | 3.3 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 708.7 mg | 30% | |
Total Carbohydrates | 35.0 g | 12% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 0.7 g | ||
protein | 11.6 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.0 mg | 6% | |
Iron | 3.8 mg | 21% | |
Potassium | 408.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hummus is a creamy dip made primarily from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, originating from Middle Eastern cuisine. Rich in history and flavor, this versatile dish is a staple in diets across the Mediterranean and beyond. Packed with plant-based protein and fiber, hummus supports healthy digestion and provides long-lasting energy. Its heart-healthy fats, derived mainly from olive oil and tahini, can promote cardiovascular wellness when consumed in moderation. Hummus is naturally gluten-free and contains essential vitamins and minerals like iron, folate, and magnesium. However, store-bought varieties may contain added sodium and preservatives, so opting for homemade versions can ensure optimal nutrition. Whether used as a dip, spread, or ingredient in recipes, hummus is a deliciously nutritious addition to any meal.