One cup of Hominy soup is around 238 grams and contains approximately 117.0 calories, 3.9 grams of protein, 1.9 grams of fat, and 21.0 grams of carbohydrates.
Hominy Soup is a hearty and flavorful dish that originates from Southern and Mexican cuisines. Made with tender hominy, which are treated corn kernels, this soup often includes savory ingredients like tomatoes, green chilies, and spices. It may be enriched with protein from meats like chicken or pork or served vegetarian with fresh vegetables. Packed with fiber, hominy is a great source of whole grains, making this soup a nutritious choice. While it can be creamy and comforting, it can also be made lighter and loaded with nutrients, perfect for any meal of the day!
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Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
