1 serving (245 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hominy soup
Hominy soup is a hearty dish rooted in Native American and Mexican cuisines, celebrated for its rich flavors and comforting simplicity. The key ingredient, hominy, is made from corn kernels treated with an alkaline solution, enhancing their texture and nutrient profile. Commonly, the soup incorporates broth, onions, garlic, chili peppers, and often protein sources like pork or chicken. Spices and herbs, like oregano and cumin, add depth to the dish, while garnishes such as lime, cilantro, or avocado brighten the flavor. Hominy is a good source of dietary fiber and provides energy-boosting carbohydrates, while the soup's fresh vegetables and lean proteins can contribute to balanced nutrition. However, variations high in sodium or saturated fats, depending on preparation, may pose health concerns. Traditionally nourishing and savorily versatile, hominy soup resonates as a wholesome yet indulgent meal across diverse culinary traditions.
