Hominy soup

Item Rating: 78/100

One cup of Hominy soup is around 238 grams and contains approximately 117 calories, 3.9 grams of protein, 1.9 grams of fat, and 21 grams of carbohydrates.

Hominy Soup is a hearty and flavorful dish that originates from Southern and Mexican cuisines. Made with tender hominy, which are treated corn kernels, this soup often includes savory ingredients like tomatoes, green chilies, and spices. It may be enriched with protein from meats like chicken or pork or served vegetarian with fresh vegetables. Packed with fiber, hominy is a great source of whole grains, making this soup a nutritious choice. While it can be creamy and comforting, it can also be made lighter and loaded with nutrients, perfect for any meal of the day!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	116.5049

Total Fat 1.9417g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 21.3592g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 1.9417g
Protein 3.8836g	0%

Vitamin D 0IU	0%
Calcium 19.4176mg	0%
Iron 1.4562mg	0%
Potassium 194.1749mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%