1 serving (170 grams) contains 150 calories, 2.5 grams of protein, 4.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
149.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 851.7 mg | 37% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 15.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hominy
Hominy is a type of dried corn that has been treated with an alkali through a process called nixtamalization, which enhances its nutritional profile and usability. This process removes the hull and modifies the texture, resulting in soft, puffy kernels. Commonly found in Latin American and Native American cuisines, hominy is a key ingredient in dishes like pozole and grits. Nutritionally, it provides carbohydrates for energy and is a good source of dietary fiber. It also contains small amounts of protein, B vitamins, and essential minerals like magnesium and zinc. Hominy is naturally gluten-free, making it suitable for those with gluten sensitivities. While it’s a versatile and nutrient-rich ingredient, it is often paired with heavy fats when prepared for traditional recipes, so moderation is key to balancing its nutritional benefits.
