Hominy corn porrige

Item Rating: 73/100

One cup of Hominy corn porrige is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 2.8 grams of fat, and 38 grams of carbohydrates.

Hominy Corn Porridge is a delicious and hearty dish made from hominy corn, which is corn that's been treated with an alkali solution to enhance its flavor and nutritional value. This traditional staple hails from Native American cuisine and has roots in Southern and Mexican cooking. Rich in carbohydrates and fiber, it's a fantastic source of energy and provides essential nutrients like iron. Typically cooked with water or milk, it can be enjoyed sweetened with honey and spices, or savory with herbs and broth. Hominy Corn Porridge is not only comforting but also versatile, making it a nourishing choice for any meal.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 2.8302g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 141.5094mg	0%
Total Carbohydrate 37.7358g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 9.434g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 0.9434mg	0%
Potassium 94.3396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 9.7%

Carbs: 77.3%