1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hominy corn porrige
Hominy corn porridge is a hearty dish made from hominy, which is dried maize kernels treated with an alkaline solution, often combined with water, milk, and spices to create a creamy texture. Originally rooted in Latin American and Caribbean cuisine, it is cherished across various cultures for its comforting flavor and versatility. Packed with fiber, it supports digestive health and can provide sustained energy due to its complex carbohydrates. Hominy also supplies essential nutrients like iron, vitamin B6, and magnesium. However, the porridge's nutritional impact varies based on preparation: recipes heavy in sugar, cream, or butter may add unwanted calories and saturated fats. For a healthier version, opt for plant-based milk alternatives and natural sweeteners. Hominy corn porridge is a delicious way to enjoy traditional flavors while adopting healthier eating habits with mindful preparation.
