1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homestyle greens
Homestyle Greens is a comforting and nutritious side dish rooted in Southern cuisine, featuring a blend of hearty leafy greens like collard, mustard, and kale. Slow-cooked to perfection, they are typically simmered with a flavorful broth infused with onions, garlic, and smoked seasonings, such as turkey or ham hocks for added depth. This dish is packed with essential vitamins, including A, C, and K, along with minerals like calcium and iron, making it a nutrient-dense option. Its high fiber content supports digestive health, while the greens’ antioxidants promote overall wellness. However, traditional preparations may include added sodium and fats from the seasoning meat, making moderation key for those monitoring heart health or dietary intake. Homestyle Greens are a wonderful way to incorporate leafy vegetables into your meals, offering a wholesome twist on a classic Southern favorite.
