One cup of Homemde mangu is around 235.8 grams and contains approximately 141.5 calories, 0.9 grams of protein, 0.5 grams of fat, and 35.8 grams of carbohydrates.
Homemde Mangu is a delicious and traditional Dominican dish made from boiled green plantains, mashed to perfection. Often enjoyed for breakfast, it's typically served with a drizzle of olive oil, accompanied by sautéed onions, cheese, and even fried eggs. Rooted in Dominican cuisine, Mangu is not only hearty but also rich in dietary fiber and essential nutrients, making it a wholesome choice. While it's comfort food at its finest, be mindful of portion sizes to keep it healthy. Dive into the vibrant flavors of Homemde Mangu and experience a taste of the Dominican Republic!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 31.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
