1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemafe brocvoli soup
Homemade Broccoli Soup is a wholesome and comforting dish often rooted in Western cuisine, particularly popular in American and European home cooking. Made with fresh broccoli, onions, garlic, vegetable or chicken broth, and optionally milk or cream, this soup delivers both flavor and nutrition. Packed with essential vitamins like C and K, as well as fiber and antioxidants, broccoli is the star ingredient that promotes immune health and digestion. Many versions minimize cream and butter to keep it heart-healthy, though richer recipes may increase saturated fat content. Blended to a smooth, velvety texture, this soup can stand alone as a light meal or pair beautifully with whole-grain bread for added substance. Homemade recipes offer the benefit of controlled ingredients, ensuring lower sodium and fewer preservatives compared to store-bought alternatives, making it a nourishing and versatile choice for any diet.
