Homemade zinger strips wrap

Homemade zinger strips wrap

Lunch

Item Rating: 65/100

One cup of Homemade zinger strips wrap is around 240 grams and contains approximately 576 calories, 24 grams of protein, 28.8 grams of fat, and 48 grams of carbohydrates.

Homemade Zinger Strips Wrap is a delicious fusion of flavors inspired by classic fast-food favorites. Tender, crispy chicken strips marinated in a fiery blend of spices are lightly breaded and cooked to perfection. Wrapped in a warm whole wheat tortilla, it’s packed with fresh, crisp lettuce, ripe tomatoes, and zesty pickles, creating a balance of textures and tastes. This wrap offers a tasty alternative to traditional fried options, with the added benefit of whole grains and fresh veggies. Perfect for a quick lunch or dinner, it’s a healthy twist on comfort food that satisfies cravings without the guilt!

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576
calories
24
protein
48
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
576
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 57.6 mg 19%
Sodium 1152 mg 50%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 2.9 mg 16%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 259 cal (47.4%)
Protein: 96 cal (17.5%)
Carbs: 192 cal (35.1%)