Nutrition Facts for Homemade zaatar manakeesh
Image of Homemade zaatar manakeesh

Homemade zaatar manakeesh

Item Rating: 67/100

One cup of Homemade zaatar manakeesh is around 238 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Homemade Zaatar Manakeesh is a delicious Middle Eastern flatbread topped with a fragrant blend of zaatar spices, which includes thyme, sesame seeds, and sumac. This popular Lebanese dish is often enjoyed for breakfast or as a snack, showcasing the vibrant flavors of Mediterranean cuisine. Made with simple ingredients like flour, olive oil, and warm water, it’s not only easy to prepare but also packed with healthy benefits. The olive oil offers heart-healthy fats, while zaatar is rich in antioxidants. Enjoy it fresh out of the oven, perfect for dipping or pairing with fresh vegetables!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 2.381g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 4.7619mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 9.4%
Carbs: 55.1%