One cup of Homemade zaatar manakeesh is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Homemade Zaatar Manakeesh is a delicious Middle Eastern flatbread topped with a fragrant blend of zaatar spices, which includes thyme, sesame seeds, and sumac. This popular Lebanese dish is often enjoyed for breakfast or as a snack, showcasing the vibrant flavors of Mediterranean cuisine. Made with simple ingredients like flour, olive oil, and warm water, it’s not only easy to prepare but also packed with healthy benefits. The olive oil offers heart-healthy fats, while zaatar is rich in antioxidants. Enjoy it fresh out of the oven, perfect for dipping or pairing with fresh vegetables!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
