One cup of Homemade yogurt is around 245 grams and contains approximately 154.0 calories, 8.5 grams of protein, 8 grams of fat, and 17.2 grams of carbohydrates.
Homemade Yogurt is a creamy, tangy treat that you can easily make in your own kitchen. With just two simple ingredients—milk and live cultures—this versatile delight has origins in various cuisines, from Indian lassi to Middle Eastern labneh. Packed with probiotics, homemade yogurt supports gut health and digestion, while being a great source of protein and calcium. Plus, it’s free from artificial additives and sugars, allowing you to control the flavors and sweetness. Enjoy it in smoothies, parfaits, or simply on its own for a nutritious snack!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
