One cup of Homemade wholegrain bun is around 236.5 grams and contains approximately 675.7 calories, 23.6 grams of protein, 10.1 grams of fat, and 118.2 grams of carbohydrates.
Homemade Wholegrain Bun is a delicious, wholesome treat made from a blend of whole wheat flour, oats, and seeds, giving it a nutty flavor and hearty texture. Originating from traditional baking practices, this bun brings a touch of rustic charm to your kitchen. Rich in fiber, it's an excellent choice for a healthy diet, helping to promote digestion and keep you feeling full longer. With no artificial additives, each bite is packed with nutrients and a natural sweetness. Perfect for sandwiches or enjoying with a spread, these buns are both nutritious and satisfying.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
