1 serving (60 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 40.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade whey protein bar
Homemade Whey Protein Bars are a nutritious, easy-to-make snack designed to fuel your day and support fitness goals. Typically crafted from whey protein powder, oats, natural nut butter, honey, and seeds, these bars offer a balanced mix of protein, healthy fats, and fiber. Rooted in the trend of clean eating and fitness-focused snack options, their origins align with modern health-conscious lifestyles rather than traditional cuisine. High in protein, they aid muscle recovery and provide sustained energy, making them ideal for post-workout or on-the-go nutrition. Added ingredients such as nuts or dried fruits enhance flavor and add micronutrients, while being minimally processed ensures you control what goes in. However, attention should be given to portion size, as excess natural sugars from honey or dried fruits could contribute to calorie intake. Homemade and customizable, they strike a balance between indulgence and health, ideal for fitness enthusiasts or busy individuals.
