1 serving (75 grams) contains 218 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.6 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 31.2 mcg | 156% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade waffles
Homemade waffles are a beloved breakfast staple originating from European cuisine, particularly Belgium, where their distinct grid-like shape became iconic. Crafted from a simple batter of flour, eggs, milk, butter, sugar, and leavening agents like baking powder, waffles are cooked on a specialized iron to achieve their signature crisp exterior and fluffy interior. Nutritionally, they provide energy from carbohydrates and fats, along with protein from eggs. Homemade versions allow control over sugar and butter quantities, making them potentially healthier than pre-packaged mixes. While waffles offer some vitamins and minerals from ingredients like milk and eggs, they can be high in calories and lack fiber if made with refined flour. Pairing them with fresh fruits, nuts, or yogurt can enhance their nutritional value, creating a wholesome and balanced breakfast option. Their customization potential and comforting taste make them universally appealing across cultures.
