1 serving (75 grams) contains 218 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
688.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 316.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 316.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade waffle
Homemade waffles are a classic breakfast treat originating from Belgian cuisine, celebrated for their light and crisp texture. Typically made using a batter of flour, eggs, milk, baking powder, sugar, and a hint of vanilla, these waffles are cooked in a waffle iron to create their recognizable grid pattern. While they provide a good source of carbohydrates for energy, the nutritional profile depends on ingredients and toppings. Whole-grain flour can boost fiber content, and using less sugar or substituting with natural sweeteners may improve healthiness. Adding fresh fruits offers vitamins and antioxidants, though rich toppings like whipped cream, syrup, or butter can increase sugar and fat intake. Homemade waffles are versatile, allowing for customization to suit dietary needs or taste preferences, making them a delightful option to enjoy responsibly.
