1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegtable pizza
Homemade Vegetable Pizza is a flavorful and customizable dish rooted in Italian cuisine, ideal for those seeking a nutritious yet satisfying meal. This pizza consists of a homemade whole-grain or traditional crust topped with a tangy tomato sauce, melty mozzarella or plant-based cheese, and an array of fresh vegetables such as bell peppers, onions, mushrooms, spinach, and tomatoes. Packed with fiber, vitamins, and antioxidants from the vegetables, it offers a healthier alternative to takeout pizza while giving you control over ingredients and portion sizes. Using minimal cheese and incorporating healthy fats like olive oil further enhances its nutritional profile. However, watch out for overloading on cheese or sodium from processed toppings, which can reduce its health benefits. Perfect for vegetarians or anyone seeking a balanced meal, this pizza is a delicious way to enjoy wholesome, home-cooked food with a Mediterranean flair.
