One cup of Homemade veggie burguer is around 138 grams and contains approximately 180 calories, 7 grams of protein, 8 grams of fat, and 30 grams of carbohydrates.
Homemade Veggie Burguer is a delicious blend of fresh vegetables, hearty grains, and robust spices, perfect for any meal. Made with black beans, quinoa, and a medley of colorful veggies, each bite bursts with flavor. This plant-based masterpiece hails from the heart of vegetarian cuisine, celebrating wholesome ingredients that nourish your body. Packed with protein, fiber, and essential vitamins, it’s a healthy alternative to traditional burgers, keeping your energy levels high while being low in saturated fats. Indulge in a guilt-free treat that satisfies your cravings with every mouthful!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 3 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
