1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegetable soup
Homemade Vegetable Soup is a hearty, nourishing dish often rooted in European and American cuisine, though variations exist globally. Packed with fresh vegetables like carrots, celery, onions, tomatoes, and potatoes, it offers a medley of flavors and textures. Frequently complemented with herbs such as parsley or thyme, this soup combines simple ingredients with nutrient-rich benefits. It's low in fat and calories, making it ideal for weight management, and supplies fiber, vitamins, and antioxidants to support digestive health and immunity. Typically prepared with vegetable broth or water, it’s naturally cholesterol-free and can be tailored with additional components like legumes or whole grains for added protein and sustained energy. However, excessive salt or rich toppings like cream can reduce its health appeal, so mindful preparation is key. Versatile, warming, and wholesome, Homemade Vegetable Soup is a perfect way to enjoy a balanced meal while celebrating fresh, seasonal produce.
