One cup of Homemade vegetable rogan josh is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 6.7 grams of fat, and 28.8 grams of carbohydrates.
Homemade Vegetable Rogan Josh is a vibrant dish hailing from the rich culinary tradition of Kashmir, India. This fragrant curry combines tender vegetables like carrots, potatoes, and peas, simmered in a luscious blend of spices, including aromatic coriander, warming cinnamon, and rich turmeric. The luscious tomato and yogurt base adds creaminess while keeping it plant-based and wholesome. Packed with nutrients from fresh vegetables and bursting with flavor, this vegetarian delight is a healthy choice that’s perfect for a cozy family meal or a festive gathering. Enjoy the warmth and depth of this delicious homemade curry!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
