Homemade vegetable minestrone
Item Rating: 78/100
One cup of Homemade vegetable minestrone is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Homemade Vegetable Minestrone is a hearty Italian soup brimming with vibrant vegetables, tender beans, and wholesome pasta. Packed with fresh ingredients like carrots, zucchini, tomatoes, and spinach, this dish celebrates the essence of Mediterranean cuisine. Rich in fiber and vitamins, it offers a nutritious meal that's low in calories and high in flavor. Perfect for a cozy dinner or a healthy lunch, Homemade Vegetable Minestrone warms the soul while nourishing the body. Enjoy a bowl of this classic comfort food today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 1.92g | 0% |
| Saturated Fat 0.288g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 5.76g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%