One cup of Homemade vegetable minestrone is around 235 grams and contains approximately 143.0 calories, 31.4 grams of protein, 22.8 grams of fat, and 88.6 grams of carbohydrates.
Homemade Vegetable Minestrone is a hearty Italian soup brimming with vibrant vegetables, tender beans, and wholesome pasta. Packed with fresh ingredients like carrots, zucchini, tomatoes, and spinach, this dish celebrates the essence of Mediterranean cuisine. Rich in fiber and vitamins, it offers a nutritious meal that's low in calories and high in flavor. Perfect for a cozy dinner or a healthy lunch, Homemade Vegetable Minestrone warms the soul while nourishing the body. Enjoy a bowl of this classic comfort food today!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 88.6 g | 32% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 5.0 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
