1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegan soup
Homemade Vegan Soup is a nourishing and versatile dish inspired by global plant-based cuisines. Packed with an array of fresh vegetables like carrots, celery, onions, and tomatoes, this soup often incorporates legumes such as lentils or chickpeas for added protein and fiber. Seasoned with herbs and spices like garlic, cumin, and turmeric, it delivers rich flavor without relying on animal products or heavy fats. Homemade Vegan Soup is naturally low in saturated fat, cholesterol-free, and full of vitamins, minerals, and antioxidants, making it heart-healthy and ideal for supporting overall wellness. Common adaptions include adding whole grains like quinoa or brown rice for increased satiety. Though a wholesome option, sodium levels should be monitored depending on the type of broth used. Its comforting nature and straightforward preparation make it a favorite for health-conscious cooks seeking delicious, balanced meals.
