One cup of Homemade vegan soup is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Homemade Vegan Soup is a comforting blend of fresh vegetables, hearty legumes, and aromatic herbs, all simmered to perfection. Drawing inspiration from global cuisines, this delightful dish can feature everything from earthy lentils to vibrant tomatoes and seasonal greens. Packed with fiber and essential vitamins, it's a nourishing treat that supports a healthy lifestyle while being completely free of animal products. The best part? It's easily customizable, allowing you to add your favorite ingredients or spices, making each bowl a unique creation. Enjoy warmth and wellness in every sip!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
