One cup of Homemade tzatziki is around 240 grams and contains approximately 154.4 calories, 5.6 grams of protein, 10.4 grams of fat, and 11.2 grams of carbohydrates.
Homemade Tzatziki is a refreshing Greek dip made from creamy yogurt, fresh cucumbers, garlic, olive oil, lemon juice, and a hint of dill. This cool and tangy sauce is perfect for pairing with grilled meats, pita bread, or fresh veggies. Not only is it a delicious addition to Mediterranean dishes, but it's also a healthy choice, rich in probiotics and vitamins, while being low in calories. Enjoy it as a dip, spread, or dressing – it’s a wholesome and versatile treat that’s sure to please!
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Nutrition Information
Calories |
154.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.8 mg | 10% | |
| Sodium | 441.6 mg | 19% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
