Homemade tzatziki
Item Rating: 66/100
One cup of Homemade tzatziki is around 240 grams and contains approximately 130 calories, 5.3 grams of protein, 8.9 grams of fat, and 8.6 grams of carbohydrates.
Homemade Tzatziki is a refreshing Greek dip made from creamy yogurt, fresh cucumbers, garlic, olive oil, lemon juice, and a hint of dill. This cool and tangy sauce is perfect for pairing with grilled meats, pita bread, or fresh veggies. Not only is it a delicious addition to Mediterranean dishes, but it's also a healthy choice, rich in probiotics and vitamins, while being low in calories. Enjoy it as a dip, spread, or dressing – it’s a wholesome and versatile treat that’s sure to please!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 129.6 |
| Total Fat 8.88g | 0% |
| Saturated Fat 3.6g | 0% |
| Cholesterol 12mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 8.64g | 0% |
| Dietary Fiber 0.48g | 0% |
| Total Sugars 6.24g | |
| Protein 5.28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 0% |
| Iron 0.48mg | 0% |
| Potassium 240mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 15.6%
Carbs: 25.5%