1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade turkey sandwich
The homemade turkey sandwich is a simple yet delicious meal rooted in American cuisine, often enjoyed as a quick lunch or snack. Typically, it consists of roasted or deli-sliced turkey breast layered between two slices of whole-grain or white bread. Common additions include fresh lettuce, tomatoes, sliced onions, and condiments like mustard or mayonnaise. Optional toppings such as cheese or avocado can add extra flavor and texture. This sandwich is a nutritious choice, offering lean protein from the turkey, fiber and essential nutrients from the vegetables, and sustained energy from whole-grain bread. However, its healthfulness can vary depending on the type of bread and condiments used—white bread and high-fat mayonnaise, for example, can increase calorie and fat content. Customizable to personal taste, the homemade turkey sandwich is a versatile meal that strikes a balance between satisfying flavor and nutrition.
