Homemade turkey chili

Homemade turkey chili

Dinner

Item Rating: 79/100

1 serving (245 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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291.3
calories
29.1
protein
19.4
carbohydrates
9.7
fat

Nutrition Information

1 cup (237.9g)
Calories
291.3
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 48.5 mg 16%
Sodium 582.5 mg 25%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 6.8 g 24%
Sugars 5.8 g
protein 29.1 g 58%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 2.9 mg 16%
Potassium 679.6 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.6%
41.4%
31.0%
Fat: 87 cal (31.0%)
Protein: 116 cal (41.4%)
Carbs: 77 cal (27.6%)

About Homemade turkey chili

Homemade Turkey Chili is a hearty and flavorful dish inspired by American comfort food with Tex-Mex roots. Made with lean ground turkey, protein-packed beans like kidney or black beans, and a medley of fresh vegetables such as tomatoes, peppers, and onions, this chili offers a nutrient-dense alternative to traditional beef chili. Seasoned with fragrant spices like chili powder, cumin, and paprika, it delivers a rich and satisfying taste without excessive fat. Turkey provides a lower-calorie, lower-fat protein source, while the beans and vegetables contribute fiber, vitamins, and minerals essential for maintaining a balanced diet. While typically prepared with minimal added fats, it's important to watch portion sizes and toppings, as additions like sour cream or cheese can increase calorie and fat content. Perfect for a nourishing meal, this dish combines both comfort and health, making it a versatile favorite for any occasion.